Vitamin B Vitamins – Essential To Overall Well-Being

Vitamin B is obtained from many types of whole, unprocessed foods. Excellent sources include meat (like turkey, tuna and liver), whole grains, potatoes, bananas, chilli peppers, green leafy vegetables, beans, brewer’s yeast and molasses.

Vitamin B is essential for cellular metabolism and cell growth; maintains healthy skin, hair, eyes and muscle tone; it enhances immune and nervous system function and it also plays an important role in the metabolism of carbohydrates, fat and protein.

The Vitamin B group consists of 8 individual vitamins, referred to as the B-complex vitamins:

B1 (Thiamine): This vitamin is essential for the normal functioning of the heart, nerves, muscles and digestion. It aids the body in converting carbohydrates into energy.
B2 (Riboflavin): This vitamin is necessary for antibody and red bood cell formation, and is important for growth in the body and energy release.
B3 (Niacin): This is an essential vitamin needed for the metabolism of food, the maintenance of healthy skin, nerves and the gastrointestinal tract.
B5 (Panotothenic Acid): Assists in the synthesis of cholesterol metabolism, hormone production and haemoglobin.
B6 (Pyridoxine): An essential vitamin for the breakdown of carbohydrates, proteins and fats, and for cellular growth.
B7 (Biotin; Vitamin H): helps in the synthesis of fatty acids, in energy metabolism, and in the synthesis of amino acids and glucose.
B9 (Folic Acid): Interacts with B12 for the synthesis of DNA, necessary for the growth and division of cells.
B12 (Cyanocobalamin): Necessary for building proteins in the body, normal nervous tissue function and the formation of red blood cells.

The vitamin B group is therefore essential for a large array of life functions, and critical to maintaining a healthy body.

Natural Online Pharmacy is an online health shop that provides quality vitamins and supplements, including vitamin B. For more information on this essential vitamin range, simply contact us today.

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