The Benefits Of B Complex Vitamins
The Benefits Of B Complex Vitamins
The B vitamin complex comprises of the following B vitamins:
Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Pyridoxine (B6), Biotin (B7), Folic acid or folate (B9), Cobalamin (B12). B vitamins are essential for growth, development, and a variety of other bodily functions. They play a major role in the activities of enzymes, proteins that regulate chemical reactions in the body, which are important in turning food into energy and other needed substances.
They facilitate the breakdown of carbohydrates into glucose (this provides energy for the body), the breakdown of fats and proteins (which aids the normal functioning of the nervous system), maintain muscle tone in the stomach and intestinal tract, and are vital for clear, luminous skin, healthy eyes and hair. Studies show that 40 percent of dermatitis sufferers lack B vitamins. B vitamins also counteract stress.
5 Good Reasons You Need B complex vitamins
- Energy production. B1 is needed to help convert the carbohydrates we eat into glucose. A vitamin B deficiency can lead to decreased energy production, lethargy and fatigue.
- Healthy Nervous system. B complex is essential for the healthy functioning of the nervous system. Vitamin B5 is needed for the correct functioning of the adrenal glands and the production of some hormones and nerve regulating substances. B9 is essential to prevent neural tube defects to the foetus during pregnancy. A deficiency in any of the vitamin B complex can lead to feeling stressed, anxious and depressed.
- Good Digestion. B complex is vital for correct digestion, adequate production of hydrochloric acid and to assist with the breakdown of fats, proteins and carbohydrates. A deficiency in any of these nutrients can lead to impaired digestion.
- Healthy hair, skin and nails. Vitamin B complex is essential for correct RNA and DNA synthesis and cell reproduction. Deficiencies of any of the B vitamins can lead to dry, ageing skin, dermatitis and acne.
- Synergy. The B vitamins work so closely together with one another that a deficiency in one B vitamin can lead to the poor functioning of any or all the others, even if those are in good supply. Supplement with vitamin B in a complex, and top up with the individual B vitamin if needed.
Natural Online Pharmacy is an online health shop that supplies quality vitamins and supplements. Our SOURCE OF LIFE® VCAPS® MULTI VITAMIN and SUPERCHARGED CHOCOLATE ULTRA ENERGY SHAKE are just two examples of supplements including the B vitamin complex range.
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